KFC, Crispy Chicken Strips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
KFC, Crispy Chicken Strips
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Crispy Chicken Strips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | KFC, Crispy Chicken Strips has 140% more |
| Protein | 20.25 g ★ | 9.02 g | KFC, Crispy Chicken Strips has 125% more |
| Carbs | 13.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 15.42 g | 0.38 g ★ | KFC, Crispy Chicken Strips has 3958% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 948 mg | 238 mg ★ | KFC, Crispy Chicken Strips has 298% more |
| Calcium | 25 mg ★ | 19 mg | KFC, Crispy Chicken Strips has 32% more |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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