KFC, Crispy Chicken Strips vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Crispy Chicken Strips
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Crispy Chicken Strips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | KFC, Crispy Chicken Strips has 128% more |
| Protein | 20.25 g ★ | 4.4 g | KFC, Crispy Chicken Strips has 360% more |
| Carbs | 13.66 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 15.42 g | 1.92 g ★ | KFC, Crispy Chicken Strips has 703% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 948 mg | 7 mg ★ | KFC, Crispy Chicken Strips has 13443% more |
| Calcium | 25 mg ★ | 17 mg | KFC, Crispy Chicken Strips has 47% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 333 mg ★ | 172 mg | KFC, Crispy Chicken Strips has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.