KFC, Crispy Chicken Strips vs Spinach, raw
Nutrition comparison per 100g
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KFC, Crispy Chicken Strips
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Crispy Chicken Strips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | KFC, Crispy Chicken Strips has 1091% more |
| Protein | 20.25 g ★ | 2.86 g | KFC, Crispy Chicken Strips has 608% more |
| Carbs | 13.66 g ★ | 3.63 g | KFC, Crispy Chicken Strips has 276% more |
| Fat | 15.42 g | 0.39 g ★ | KFC, Crispy Chicken Strips has 3854% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 948 mg | 79 mg ★ | KFC, Crispy Chicken Strips has 1100% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.