KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 268 kcal | 61 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 339% more |
| Protein | 21.24 g ★ | 3.15 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 574% more |
| Carbs | 8.47 g ★ | 4.8 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 76% more |
| Fat | 16.55 g | 3.25 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 409% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 607 mg | 43 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1312% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.57 mg ★ | 0.03 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1800% more |
| Potassium | 258 mg ★ | 132 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.