KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Nuts, almonds
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
4 wins
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Nuts, almonds
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 21.24 g ★ | 21.15 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 0% more |
| Carbs | 8.47 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 16.55 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 607 mg | 1 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 60600% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 258 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.