KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 21.24 g ★ | 16.89 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 26% more |
| Carbs | 8.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 16.55 g | 6.9 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 140% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 607 mg | 2 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 30250% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.