KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1065% more |
| Protein | 21.24 g ★ | 2.86 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 643% more |
| Carbs | 8.47 g ★ | 3.63 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 133% more |
| Fat | 16.55 g | 0.39 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 4144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 607 mg | 79 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 668% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.