KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 198% more |
| Protein | 21.24 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 957% more |
| Carbs | 8.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 16.55 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 10933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 607 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1586% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.