KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 34% more |
| Protein | 27.25 g ★ | 9.02 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 202% more |
| Carbs | 0.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 4.82 g | 0.38 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1168% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 477 mg | 238 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 100% more |
| Calcium | 20 mg ★ | 19 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 5% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.