KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 151% more |
| Protein | 27.25 g ★ | 3.15 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 765% more |
| Carbs | 0.25 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fat | 4.82 g | 3.25 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 48% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 477 mg | 43 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1009% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.51 mg ★ | 0.03 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1600% more |
| Potassium | 309 mg ★ | 132 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.