KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 27.25 g ★ | 16.89 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 61% more |
| Carbs | 0.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 477 mg | 2 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 23750% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.