KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 28% more |
| Protein | 27.25 g ★ | 4.4 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 519% more |
| Carbs | 0.25 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 4.82 g | 1.92 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 151% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 477 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 6714% more |
| Calcium | 20 mg ★ | 17 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 18% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 309 mg ★ | 172 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.