KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 wins
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Spinach, raw
9 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 565% more |
| Protein | 27.25 g ★ | 2.86 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 853% more |
| Carbs | 0.25 g | 3.63 g ★ | Spinach, raw has 93% more |
| Fat | 4.82 g | 0.39 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1136% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 477 mg | 79 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 504% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.