KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 70% more |
| Protein | 27.25 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1256% more |
| Carbs | 0.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 4.82 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 3113% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 477 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1225% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.51 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.