KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 128% more |
| Protein | 20.62 g ★ | 4.4 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 369% more |
| Carbs | 7.96 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 17.73 g | 1.92 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 823% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 632 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 8929% more |
| Calcium | 25 mg ★ | 17 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 47% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 237 mg ★ | 172 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.