KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 42% more |
| Protein | 25.9 g ★ | 4.4 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 489% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.43 g | 1.92 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 287% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 526 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 7414% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 273 mg ★ | 172 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.