KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 639% more |
| Protein | 25.9 g ★ | 2.86 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 806% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.43 g | 0.39 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 1805% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 526 mg | 79 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 566% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 273 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.