KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 464 kcal | 160 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 190% more |
| Protein | 10.96 g ★ | 2 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 448% more |
| Carbs | 22.54 g ★ | 8.53 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 164% more |
| Fat | 36.61 g | 14.66 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 150% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 828 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 11729% more |
| Calcium | 41 mg ★ | 12 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 242% more |
| Iron | 0.67 mg ★ | 0.55 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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