KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 464 kcal | 246 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 89% more |
| Protein | 10.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 22.54 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Fat | 36.61 g | 15.94 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 130% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sodium | 828 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 898% more |
| Calcium | 41 mg ★ | 26 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 58% more |
| Iron | 0.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.