KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 257% more |
| Protein | 10.96 g ★ | 2.69 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 307% more |
| Carbs | 22.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 36.61 g | 0.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 12975% more |
| Fiber | 1.5 g ★ | 0.4 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 828 mg | 382 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 117% more |
| Calcium | 41 mg ★ | 10 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 310% more |
| Iron | 0.67 mg ★ | 0.2 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 235% more |
| Potassium | 170 mg ★ | 35 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 386% more |
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Compare whole food groups for a cleaner, averaged breakdown.