KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 216% more |
| Protein | 10.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 22.54 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Fat | 36.61 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1660% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sodium | 828 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 736% more |
| Calcium | 41 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 356% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.