KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 243% more |
| Protein | 17.17 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 754% more |
| Carbs | 10.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 22.14 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 14660% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 682 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 1794% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.83 mg ★ | 0.69 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 20% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.