KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Nuts, almonds
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
3 wins
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Nuts, almonds
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 20.8 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 11.66 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 23 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 765 mg | 1 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 76400% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.