KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 20.8 g ★ | 16.89 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 23% more |
| Carbs | 11.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 23 g | 6.9 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 233% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 765 mg | 2 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 38150% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.