KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 274% more |
| Protein | 20.8 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 935% more |
| Carbs | 11.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 23 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 15233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 765 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 2025% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.79 mg ★ | 0.69 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 223 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.