KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Nuts, almonds
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
4 wins
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Nuts, almonds
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 28.67 g ★ | 21.15 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 36% more |
| Carbs | 2.97 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 12.13 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 714 mg | 1 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 71300% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 265 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.