KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 162% more |
| Protein | 28.67 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 1326% more |
| Carbs | 2.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 12.13 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 7987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 714 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 1883% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.89 mg ★ | 0.69 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 265 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.