KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 114 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 103% more |
| Protein | 21.94 g ★ | 9.02 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 143% more |
| Carbs | 6.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 13.11 g | 0.38 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 3350% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 606 mg | 238 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 155% more |
| Calcium | 33 mg ★ | 19 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 74% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 267 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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