KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 21.94 g ★ | 16.89 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 30% more |
| Carbs | 6.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 13.11 g | 6.9 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 606 mg | 2 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 30200% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 267 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.