KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 24% more |
| Protein | 26.89 g ★ | 4.4 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 511% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.56 g | 1.92 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 138% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 499 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 7029% more |
| Calcium | 25 mg ★ | 17 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 47% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 285 mg ★ | 172 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.