KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 wins
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Spinach, raw
9 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 548% more |
| Protein | 26.89 g ★ | 2.86 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 840% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.56 g | 0.39 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 1069% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 499 mg | 79 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 532% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.