KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 110% more |
| Protein | 22.3 g ★ | 9.02 g | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 147% more |
| Carbs | 5.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 14.22 g | 0.38 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 3642% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 625 mg | 238 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 163% more |
| Calcium | 29 mg ★ | 19 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 53% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.