KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 237% more |
| Protein | 14.17 g ★ | 9.02 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 57% more |
| Carbs | 18.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 28.01 g | 0.38 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 7271% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1042 mg | 238 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 338% more |
| Calcium | 117 mg ★ | 19 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 516% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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