KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 14.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 18.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 28.01 g | 6.9 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 306% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1042 mg | 2 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 52000% more |
| Calcium | 117 mg ★ | 54 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 117% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.