KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 220% more |
| Protein | 14.17 g ★ | 4.4 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 222% more |
| Carbs | 18.79 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 28.01 g | 1.92 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 1359% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1042 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 14786% more |
| Calcium | 117 mg ★ | 17 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 588% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 244 mg ★ | 172 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.