KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
4 wins
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Spinach, raw
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 1570% more |
| Protein | 14.17 g ★ | 2.86 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 395% more |
| Carbs | 18.79 g ★ | 3.63 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 418% more |
| Fat | 28.01 g | 0.39 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 7082% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1042 mg | 79 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 1219% more |
| Calcium | 117 mg ★ | 99 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 18% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.