KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 327% more |
| Protein | 14.17 g ★ | 2.01 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 605% more |
| Carbs | 18.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 28.01 g | 0.15 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 18573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1042 mg | 36 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 2794% more |
| Calcium | 117 mg ★ | 38 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 208% more |
| Iron | 0.88 mg ★ | 0.69 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.