KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading vs Quinoa, cooked
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 124% more |
| Protein | 18.9 g ★ | 4.4 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 330% more |
| Carbs | 8.46 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 17.73 g | 1.92 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 823% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 781 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 11057% more |
| Calcium | 64 mg ★ | 17 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 276% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 237 mg ★ | 172 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.