KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 1070% more |
| Protein | 18.9 g ★ | 2.86 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 561% more |
| Carbs | 8.46 g ★ | 3.63 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 133% more |
| Fat | 17.73 g | 0.39 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 4446% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 781 mg | 79 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 889% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.