KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 22.78 g ★ | 16.89 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 35% more |
| Carbs | 0.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.31 g | 6.9 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 568 mg | 2 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 28300% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.