KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 94% more |
| Protein | 22.78 g ★ | 2.01 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 1033% more |
| Carbs | 0.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.31 g | 0.15 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 6107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 568 mg | 36 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 1478% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.87 mg ★ | 0.69 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.