KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 148% more |
| Protein | 21.7 g ★ | 4.4 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 393% more |
| Carbs | 9.93 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 18.9 g | 1.92 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 884% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 884 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 12529% more |
| Calcium | 77 mg ★ | 17 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 353% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 266 mg ★ | 172 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.