KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 1191% more |
| Protein | 21.7 g ★ | 2.86 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 659% more |
| Carbs | 9.93 g ★ | 3.63 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 174% more |
| Fat | 18.9 g | 0.39 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 4746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 884 mg | 79 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 1019% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.