KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 89% more |
| Protein | 28.65 g ★ | 9.02 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 218% more |
| Carbs | 1.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 10.49 g | 0.38 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 2661% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 738 mg | 238 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 210% more |
| Calcium | 40 mg ★ | 19 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 111% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 286 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.