KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 80% more |
| Protein | 28.65 g ★ | 4.4 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 551% more |
| Carbs | 1.76 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 10.49 g | 1.92 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 446% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 738 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 10443% more |
| Calcium | 40 mg ★ | 17 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 135% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 286 mg ★ | 172 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.