KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 140% more |
| Protein | 28.65 g ★ | 2.01 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 1325% more |
| Carbs | 1.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 10.49 g | 0.15 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 6893% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 738 mg | 36 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 1950% more |
| Calcium | 40 mg ★ | 38 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 5% more |
| Iron | 0.98 mg ★ | 0.69 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.