KFC, Popcorn Chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | KFC, Popcorn Chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 114 kcal ★ | KFC, Popcorn Chicken has 208% more |
| Protein | 17.67 g ★ | 9.02 g | KFC, Popcorn Chicken has 96% more |
| Carbs | 21.18 g ★ | 19.54 g | KFC, Popcorn Chicken has 8% more |
| Fat | 21.74 g | 0.38 g ★ | KFC, Popcorn Chicken has 5621% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1140 mg | 238 mg ★ | KFC, Popcorn Chicken has 379% more |
| Calcium | 32 mg ★ | 19 mg | KFC, Popcorn Chicken has 68% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 288 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.