KFC, Popcorn Chicken vs Nuts, almonds
Nutrition comparison per 100g
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KFC, Popcorn Chicken
3 wins
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Nuts, almonds
7 wins
| Nutrient | KFC, Popcorn Chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 17.67 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 21.18 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 21.74 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1140 mg | 1 mg ★ | KFC, Popcorn Chicken has 113900% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 288 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.