KFC, Popcorn Chicken vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KFC, Popcorn Chicken | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 17.67 g ★ | 16.89 g | KFC, Popcorn Chicken has 5% more |
| Carbs | 21.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 21.74 g | 6.9 g ★ | KFC, Popcorn Chicken has 215% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sodium | 1140 mg | 2 mg ★ | KFC, Popcorn Chicken has 56900% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 288 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.