KFC, Popcorn Chicken vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Popcorn Chicken
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Popcorn Chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | KFC, Popcorn Chicken has 193% more |
| Protein | 17.67 g ★ | 4.4 g | KFC, Popcorn Chicken has 302% more |
| Carbs | 21.18 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 21.74 g | 1.92 g ★ | KFC, Popcorn Chicken has 1032% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1140 mg | 7 mg ★ | KFC, Popcorn Chicken has 16186% more |
| Calcium | 32 mg ★ | 17 mg | KFC, Popcorn Chicken has 88% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 288 mg ★ | 172 mg | KFC, Popcorn Chicken has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.